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japanese-zucchini-recipe

Japanese Zucchini Recipe

A simple and delicious Japanese-inspired zucchini dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini sliced
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic minced
  • 1 teaspoon sesame seeds toasted

Instructions 

  1. Heat sesame oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add sliced zucchini and cook for 5-7 minutes until tender.
  4. Stir in soy sauce and cook for another 2 minutes.
  5. Sprinkle with toasted sesame seeds before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Japanese, Vegetable, Zucchini
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