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konnyaku-recipe

Konnyaku Recipe

A simple and healthy konnyaku dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 20 kcal

Ingredients 

Main Ingredients

  • 1 block Konnyaku cut into bite-sized pieces
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sugar
  • 1 teaspoon Sesame Oil

Instructions 

  1. 1. Cut konnyaku into bite-sized pieces.
  2. 2. Boil konnyaku for 5 minutes to remove any bitterness. Drain well.
  3. 3. Heat sesame oil in a pan over medium heat. Add konnyaku and stir-fry for a few minutes.
  4. 4. Add soy sauce, mirin, and sugar. Cook until the liquid is mostly evaporated.
  5. 5. Serve warm.

Nutritional Value

Calories: 20kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 500mg | Potassium: 10mg | Fiber: 2g | Sugar: 1g | Calcium: 10mg

Keywords

Healthy, Konnyaku
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