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–+ servings

Manju Recipe

Traditional Japanese sweet with a soft outer layer and sweet filling.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Dough

  • 200 g All-purpose flour
  • 50 g Sugar
  • 1 teaspoon Baking powder
  • 100 ml Water

Filling

  • 200 g Red bean paste

Instructions 

  1. Mix flour, sugar, and baking powder in a bowl.
  2. Add water gradually and knead into a smooth dough.
  3. Divide dough into small balls and flatten them.
  4. Place a spoonful of red bean paste in the center of each flattened dough.
  5. Wrap the dough around the filling and seal the edges.
  6. Steam the manju for 10-15 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 1g | Sodium: 5mg | Potassium: 50mg | Fiber: 1g | Sugar: 10g | Calcium: 10mg | Iron: 1mg

Keywords

Sweet
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