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tonkatsu-recipe

Tonkatsu

A delicious Japanese pork cutlet, breaded and deep-fried to perfection.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 500 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork loin chops boneless
  • 1 cup All-purpose flour
  • 2 large Eggs beaten
  • 2 cups Panko breadcrumbs
  • 1 cup Vegetable oil for frying
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Season the pork chops with salt and pepper on both sides.
  2. Dredge each pork chop in flour, shaking off any excess.
  3. Dip the floured pork chops into the beaten eggs, ensuring they are fully coated.
  4. Press the pork chops into the panko breadcrumbs, making sure they are completely covered.
  5. Heat the vegetable oil in a frying pan over medium-high heat.
  6. Fry the pork chops in the hot oil until golden brown and cooked through, about 3-4 minutes per side.
  7. Remove the pork chops from the pan and drain on paper towels.
  8. Serve hot with tonkatsu sauce and shredded cabbage.

Nutritional Value

Calories: 500kcal | Carbohydrates: 50g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Japanese Cuisine, Pork Cutlet, Tonkatsu
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