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japanese-baked-fish-recipe

Japanese Baked Fish Recipe

A simple and delicious Japanese-style baked fish recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets White fish such as cod or halibut
  • 2 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Grated ginger
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions sliced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine soy sauce, mirin, sake, grated ginger, and sesame oil.
  3. Place the fish fillets in a baking dish and pour the sauce mixture over them.
  4. Bake in the preheated oven for 20 minutes or until the fish is cooked through.
  5. Garnish with sliced green onions before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 600mg | Potassium: 400mg | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Baked Fish, Japanese
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