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japanese-fried-vegetable-recipe

Japanese Fried Vegetable Recipe

A simple and delicious Japanese fried vegetable recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Carrot, sliced
  • 1 cup Bell Pepper, sliced
  • 1 cup Zucchini, sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Vegetable Oil
  • 2 cloves Garlic, minced

Instructions 

  1. Heat vegetable oil in a frying pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add carrots, bell pepper, and zucchini. Stir-fry for 5-7 minutes.
  4. Add soy sauce and sesame oil. Stir well and cook for another 2-3 minutes.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Fried, Vegetable
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