This Japanese pasta salad is a delightful fusion of flavors and textures, perfect for a light lunch or a refreshing side dish. Combining the crunch of fresh vegetables with the umami of soy sauce and the nutty aroma of sesame oil, this dish is both satisfying and easy to prepare.
Some of the ingredients in this recipe might not be staples in every kitchen. Soy sauce and rice vinegar are essential for the dressing, providing a savory and tangy flavor. Sesame oil adds a rich, nutty taste, while toasted sesame seeds offer a delightful crunch. These items can typically be found in the international or Asian section of most supermarkets.
Ingredients For Japanese Pasta Salad Recipe
Pasta: Any short pasta will work, such as penne, fusilli, or rotini.
Cucumber: Thinly sliced to add a refreshing crunch.
Carrot: Julienned for a sweet and crisp texture.
Green onions: Chopped to provide a mild onion flavor.
Soy sauce: Adds a savory, umami flavor to the dressing.
Rice vinegar: Provides a tangy acidity to balance the flavors.
Sesame oil: Adds a rich, nutty aroma and taste.
Toasted sesame seeds: Sprinkled on top for a delightful crunch and extra flavor.
Technique Tip for This Recipe
When slicing the cucumber and carrot, aim for uniform thickness to ensure even texture and flavor distribution throughout the salad. Using a mandoline slicer can help achieve consistent, thin slices quickly and safely.
Suggested Side Dishes
Alternative Ingredients
any short pasta - Substitute with soba noodles: Soba noodles provide a similar texture and are a traditional Japanese ingredient.
sliced thin cucumber - Substitute with zucchini: Zucchini has a similar crunch and can be sliced thinly to mimic cucumber.
julienned carrot - Substitute with bell pepper strips: Bell peppers add a sweet crunch and vibrant color to the salad.
chopped green onions - Substitute with chives: Chives offer a similar mild onion flavor and can be chopped finely.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can be used in the same quantity.
sesame oil - Substitute with olive oil: Olive oil can be used for a different but still rich flavor, though it lacks the nutty aroma of sesame oil.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds provide a similar crunch and nutty flavor.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the pasta salad to cool completely before storing. This prevents condensation, which can make the salad soggy.
- Transfer the Japanese pasta salad into an airtight container. This helps maintain freshness and prevents the absorption of other odors from the fridge.
- Store the container in the refrigerator. The salad will stay fresh for up to 3-4 days.
- If you plan to store the salad for longer, consider separating the dressing from the pasta and vegetables. This prevents the salad from becoming too soggy. Combine them just before serving.
- For freezing, place the pasta salad in a freezer-safe container or a heavy-duty freezer bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the container with the date. This helps you keep track of how long the salad has been stored.
- When ready to use, thaw the pasta salad in the refrigerator overnight. Avoid thawing at room temperature to maintain food safety.
- Once thawed, give the salad a good toss to redistribute the dressing and vegetables. You may need to add a bit more soy sauce or sesame oil to refresh the flavors.
- Avoid freezing cucumber and carrot as they can become mushy. If you must freeze, consider adding fresh vegetables after thawing for a better texture.
- Enjoy your Japanese pasta salad as a quick and easy meal prep option, perfect for busy weekdays or a refreshing side dish.
How to Reheat Leftovers
Gently reheat the Japanese pasta salad by placing it in a microwave-safe bowl. Cover it with a damp paper towel to retain moisture and microwave on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
Alternatively, you can reheat the pasta salad on the stovetop. Add a splash of soy sauce or sesame oil to a non-stick pan and warm the salad over low heat, stirring frequently to prevent sticking and to evenly distribute the heat.
For a refreshing twist, consider serving the leftover pasta salad cold. Simply toss it with a bit more rice vinegar and sesame oil to freshen up the flavors before serving.
If you prefer a warm salad, preheat your oven to 350°F (175°C). Spread the pasta salad evenly on a baking sheet, cover with aluminum foil, and bake for about 10 minutes or until heated through. This method helps retain the texture of the vegetables.
To add a bit of crunch, consider reheating the pasta salad in a skillet. Heat a small amount of sesame oil over medium heat, add the salad, and stir-fry for 3-4 minutes until warmed through and slightly crispy.
Best Tools for Making This Recipe
Pot: Used to cook the pasta according to package instructions.
Colander: Essential for draining the cooked pasta and rinsing it under cold water.
Large mixing bowl: Used to combine the pasta, cucumber, carrot, and green onions.
Small bowl: Needed to whisk together the soy sauce, rice vinegar, and sesame oil for the dressing.
Whisk: Helps to thoroughly mix the dressing ingredients.
Knife: Necessary for slicing the cucumber, julienning the carrot, and chopping the green onions.
Cutting board: Provides a safe surface for cutting the vegetables.
Measuring cups: Used to measure out the cucumber, carrot, green onions, soy sauce, and rice vinegar.
Measuring spoons: Needed to measure the sesame oil and toasted sesame seeds.
Tongs or salad servers: Useful for tossing the pasta and vegetables with the dressing.
Serving bowl: Ideal for presenting the finished Japanese pasta salad.
How to Save Time on Making This Dish
Pre-cut vegetables: Use pre-sliced cucumber and julienned carrot from the store to save chopping time.
Cook pasta in advance: Boil and cool the pasta the night before to streamline the process.
Ready-made dressing: Opt for a pre-made soy sauce and rice vinegar dressing to skip the mixing step.
Batch cooking: Prepare a larger quantity and store in the fridge for quick meals throughout the week.
Use a food processor: Quickly chop green onions and other veggies using a food processor.

Japanese Pasta Salad
Ingredients
Main Ingredients
- 200 g Pasta any short pasta
- 1 cup Cucumber sliced thin
- 1 cup Carrot julienned
- ¼ cup Green Onions chopped
- ¼ cup Soy Sauce
- 2 tablespoon Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 tablespoon Sesame Seeds toasted
Instructions
- 1. Cook pasta according to package instructions. Drain and rinse under cold water.
- 2. In a large mixing bowl, combine pasta, cucumber, carrot, and green onions.
- 3. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil.
- 4. Pour dressing over pasta and vegetables. Toss to combine.
- 5. Sprinkle with toasted sesame seeds before serving.
Nutritional Value
Keywords
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