Discover the delightful crunch and unique flavor of lotus root with this simple yet delicious Japanese recipe. Perfect as a side dish or a light snack, this dish combines the earthy taste of lotus root with the savory notes of soy sauce and mirin, all brought together with a hint of sweetness and a nutty finish from sesame oil and toasted sesame seeds.
If you're not familiar with lotus root, it might be a bit tricky to find in a regular supermarket. Look for it in Asian grocery stores or specialty markets. Mirin is a sweet rice wine used in Japanese cooking, and it can usually be found in the international aisle or at an Asian grocery store. Make sure to get toasted sesame seeds for that extra nutty flavor.

Ingredients For Japanese Lotus Root Recipe
Lotus root: A crunchy and slightly sweet root vegetable, often used in Asian cuisine.
Soy sauce: A salty and savory sauce made from fermented soybeans, essential in many Asian dishes.
Mirin: A sweet Japanese rice wine that adds depth and sweetness to the dish.
Sugar: Adds a touch of sweetness to balance the savory flavors.
Sesame oil: A fragrant oil that imparts a rich, nutty flavor.
Toasted sesame seeds: Adds a crunchy texture and a nutty taste to the final dish.
Technique Tip for This Recipe
When preparing lotus root, ensure you slice it evenly to promote uniform cooking. To prevent the slices from turning brown, soak them in a bowl of water with a splash of vinegar for a few minutes before cooking. This will help maintain their crisp texture and vibrant color.
Suggested Side Dishes
Alternative Ingredients
lotus root - Substitute with jicama: Jicama has a similar crunchy texture and mild flavor, making it a good alternative to lotus root.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
mirin - Substitute with dry sherry: Dry sherry provides a similar sweetness and depth of flavor as mirin.
sugar - Substitute with honey: Honey can add a similar sweetness with a slightly different flavor profile.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute, though it has a different flavor; adding a few drops of toasted sesame oil can help mimic the original taste.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds provide a similar crunch and nutty flavor.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the lotus root dish to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the cooled lotus root slices into an airtight container. Ensure the container is clean and dry to maintain the dish's freshness.
- Store the container in the refrigerator. The dish can be kept for up to 3-4 days. The flavors may even deepen over time, enhancing the taste.
- For longer storage, consider freezing the lotus root dish. Place the slices in a single layer on a baking sheet lined with parchment paper. Freeze until solid, usually about 2-3 hours.
- Once frozen, transfer the lotus root slices to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to enjoy, thaw the lotus root slices in the refrigerator overnight. Reheat gently in a pan over medium heat, adding a splash of soy sauce or sesame oil if needed to refresh the flavors.
- Avoid reheating in the microwave as it can make the lotus root rubbery. Instead, opt for a gentle stovetop reheating to maintain texture and taste.
How to Reheat Leftovers
Stovetop Method:
- Heat a non-stick pan over medium heat.
- Add a small amount of sesame oil to the pan.
- Place the leftover lotus root slices in the pan.
- Stir occasionally to ensure even heating.
- Cook for about 5-7 minutes until the lotus root is heated through and slightly crispy.
Microwave Method:
- Place the leftover lotus root slices in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 2-3 minutes.
- Check the temperature and stir halfway through to ensure even heating.
- Continue microwaving in 30-second intervals if needed until thoroughly heated.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the lotus root slices on a baking sheet lined with parchment paper.
- Cover the lotus root with aluminum foil to prevent drying out.
- Bake for 10-15 minutes, checking halfway through.
- Remove the foil for the last 5 minutes if you prefer a slightly crispy texture.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the lotus root slices in the steamer basket.
- Cover and steam for about 5-7 minutes.
- Check for even heating and steam for an additional 2-3 minutes if necessary.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Lightly coat the lotus root slices with a bit of sesame oil.
- Place the slices in the air fryer basket in a single layer.
- Air fry for 5-7 minutes, shaking the basket halfway through for even heating.
- Check for desired crispiness and heat for an additional 2-3 minutes if needed.
Best Tools for Preparing This Recipe
Knife: To peel and slice the lotus root.
Cutting board: A surface to safely cut the lotus root.
Pan: To stir-fry the lotus root slices.
Spatula: To stir and mix the ingredients in the pan.
Measuring spoons: To measure the soy sauce, mirin, sugar, and sesame oil.
Serving dish: To serve the finished dish.
Toaster or skillet: To toast the sesame seeds if they are not pre-toasted.
How to Save Time on Making This Recipe
Pre-slice the lotus root: Buy pre-sliced lotus root from an Asian grocery store to save time on preparation.
Use a mandoline: If you prefer fresh lotus root, use a mandoline slicer for quick and uniform slices.
Pre-mix the sauce: Combine soy sauce, mirin, and sugar in a bowl beforehand to streamline the cooking process.
Toast sesame seeds in bulk: Toast a larger batch of sesame seeds and store them for future use to save time on this step.
Cook in batches: If making a larger quantity, cook the lotus root in batches to ensure even cooking.

Japanese Lotus Root Recipe
Ingredients
Main Ingredients
- 300 g Lotus Root peeled and sliced
- 2 tablespoon Soy Sauce
- 1 tablespoon Mirin
- 1 tablespoon Sugar
- 1 tablespoon Sesame Oil
- 1 tablespoon Sesame Seeds toasted
Instructions
- 1. Peel and slice the lotus root.
- 2. Heat sesame oil in a pan over medium heat.
- 3. Add the lotus root slices and stir-fry for 5 minutes.
- 4. Add soy sauce, mirin, and sugar. Stir well.
- 5. Cook for another 10 minutes until the lotus root is tender.
- 6. Sprinkle toasted sesame seeds on top before serving.
Nutritional Value
Keywords
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