Discover the delightful flavors of the sea with this simple yet delicious wakame salad. This dish combines the unique taste of wakame with a savory and slightly sweet dressing, making it a perfect appetizer or side dish for any meal.
If you're not familiar with wakame, it's a type of edible seaweed often used in Japanese cuisine. You can find dried wakame in the Asian section of most supermarkets or specialty stores. Make sure to soak it in water before using. Rice vinegar and sesame oil are also essential for the dressing, and they can be found in the international aisle.

Ingredients for Wakame Recipe
Wakame: A type of edible seaweed that needs to be soaked before use.
Soy sauce: Adds a salty, umami flavor to the dressing.
Rice vinegar: Provides a tangy taste that balances the flavors.
Sesame oil: Adds a rich, nutty aroma to the dish.
Sugar: Adds a touch of sweetness to the dressing.
Toasted sesame seeds: Adds a crunchy texture and enhances the nutty flavor.
Technique Tip for This Recipe
When preparing wakame, ensure you soak it in cold water rather than hot. Cold water helps maintain the texture and nutrients of the seaweed. After soaking, be sure to squeeze out as much excess water as possible to prevent the dressing from becoming diluted. For an added layer of flavor, lightly toast the sesame seeds in a dry pan until they are golden brown and aromatic before sprinkling them over the dish.
Suggested Side Dishes
Alternative Ingredients
dried wakame - Substitute with nori: Nori has a similar seaweed flavor and texture, making it a suitable alternative.
dried wakame - Substitute with arame: Arame is another type of seaweed that provides a similar taste and nutritional profile.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar umami flavor.
soy sauce - Substitute with coconut aminos: Coconut aminos offer a slightly sweeter taste and are a soy-free option.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can mimic the tanginess of rice vinegar.
rice vinegar - Substitute with white wine vinegar: White wine vinegar provides a comparable acidity and flavor profile.
sesame oil - Substitute with olive oil: Olive oil can be used for its rich flavor, though it lacks the distinct sesame taste.
sesame oil - Substitute with peanut oil: Peanut oil has a nutty flavor that can serve as a good alternative.
sugar - Substitute with honey: Honey adds sweetness with a slightly different flavor profile.
sugar - Substitute with maple syrup: Maple syrup provides a natural sweetness and a unique taste.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds offer a similar crunch and nutty flavor.
toasted sesame seeds - Substitute with toasted flax seeds: Toasted flax seeds provide a similar texture and nutritional benefits.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Store the prepared wakame salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days.
- If you plan to keep it longer, consider freezing. Place the wakame salad in a freezer-safe container or a resealable plastic bag. Remove as much air as possible before sealing.
- Label the container with the date to keep track of its freshness.
- When ready to use, thaw the wakame salad in the refrigerator overnight. Avoid thawing at room temperature to maintain its texture and flavor.
- For best results, consume the thawed wakame salad within 1 month. The texture may slightly change, but the flavors will remain delightful.
- If you notice any off smells or changes in color, it's best to discard the wakame salad to ensure safety.
How to Reheat Leftovers
- For a quick and easy method, use the microwave. Place the wakame in a microwave-safe dish, cover it with a damp paper towel, and heat on medium power for 1-2 minutes. This helps retain moisture and prevents overcooking.
- If you prefer a more traditional approach, use a steamer. Place the wakame in a heatproof dish, cover it with a lid or foil, and steam for about 3-5 minutes until warmed through. This method preserves the delicate texture of the seaweed.
- For a gentle reheating method, use a double boiler. Fill the bottom pot with water and bring it to a simmer. Place the wakame in the top pot and cover. Heat for 5-7 minutes, stirring occasionally, until the wakame is warmed evenly.
- If you want to add a bit of extra flavor, reheat in a sauté pan. Add a splash of soy sauce and a few drops of sesame oil to the pan. Heat over medium-low heat, stirring gently for 2-3 minutes until the wakame is heated through and slightly caramelized.
- For a cold option, consider serving the wakame as a chilled salad. Simply remove from the fridge and let it sit at room temperature for about 10-15 minutes before serving. This allows the flavors to meld and the wakame to soften slightly.
Best Tools for This Recipe
Mixing bowl: A large bowl used to combine and mix ingredients together.
Whisk: A utensil used to blend ingredients smoothly and incorporate air into the mixture.
Measuring cup: A cup marked with units of measurement used to measure the volume of ingredients.
Measuring spoons: Spoons marked with units of measurement used to measure small quantities of ingredients.
Strainer: A tool used to drain water from the soaked wakame.
Tongs: A utensil used to squeeze out excess water from the soaked wakame.
Serving bowl: A bowl used to serve the finished dish.
Toaster or skillet: Used to toast the sesame seeds if they are not pre-toasted.
How to Save Time on Making This Dish
Pre-soak wakame: Soak dried wakame in advance and store it in the fridge to save time.
Use pre-toasted sesame seeds: Buy toasted sesame seeds to skip the toasting step.
Mix dressing ahead: Prepare the soy sauce, rice vinegar, sesame oil, and sugar mixture in advance and refrigerate.
Batch prep: Make a larger batch of the dressing and store it for future use.
Efficient draining: Use a salad spinner to quickly drain and dry the wakame.

Wakame Recipe
Ingredients
Main Ingredients
- 1 cup Dried wakame soaked and drained
- 1 tablespoon Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Sugar
- 1 tablespoon Sesame seeds toasted
Instructions
- 1. Soak the dried wakame in water for 5 minutes, then drain and squeeze out excess water.
- 2. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar.
- 3. Add the wakame to the bowl and toss to coat.
- 4. Sprinkle with toasted sesame seeds before serving.
Nutritional Value
Keywords
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