Experience the soothing and nutty flavors of Japanese buckwheat tea, a traditional beverage known for its calming properties and unique taste. This simple yet delightful tea is perfect for a relaxing afternoon or as a warm companion on a chilly day.
Roasted buckwheat might not be a staple in every pantry, but it can be easily found in most Asian supermarkets or health food stores. Look for it in the tea or grain section. It's worth noting that roasted buckwheat is different from raw buckwheat, so make sure to get the roasted variety for this recipe.

Ingredients for Japanese Buckwheat Tea
Water: The base of the tea, essential for brewing.
Roasted buckwheat: Provides the unique nutty flavor and aroma characteristic of this traditional Japanese tea.
Technique Tip for Making Buckwheat Tea
To enhance the flavor of your roasted buckwheat, consider lightly toasting it in a dry skillet over medium heat for a few minutes before adding it to the teapot. This will bring out a deeper, nuttier aroma and add complexity to your Japanese buckwheat tea.
Suggested Side Dishes
Alternative Ingredients
roasted buckwheat - Substitute with roasted barley: Roasted barley has a similar nutty flavor and can provide a comparable taste and texture in the tea.
roasted buckwheat - Substitute with roasted brown rice: Roasted brown rice, often used in genmaicha, offers a toasty flavor that can mimic the roasted notes of buckwheat.
water - Substitute with coconut water: For a unique twist, coconut water can add a subtle sweetness and a hint of tropical flavor to the tea.
water - Substitute with green tea: Using green tea as a base can add an extra layer of flavor and complexity to the drink.
Alternative Recipes Similar to Buckwheat Tea
How to Store or Freeze This Tea
- Allow the Japanese buckwheat tea to cool to room temperature before storing. This prevents condensation, which can dilute the tea and affect its flavor.
- Transfer the cooled tea into an airtight container. Glass jars or BPA-free plastic containers work well to maintain the tea's freshness.
- Store the container in the refrigerator. The tea will stay fresh for up to 3-4 days when refrigerated.
- For longer storage, pour the tea into ice cube trays and freeze. Once frozen, transfer the tea cubes to a freezer-safe bag or container. This method allows you to enjoy the tea for up to 2 months.
- When ready to drink, thaw the frozen tea cubes in the refrigerator or reheat them gently on the stove. Avoid using a microwave, as it can alter the delicate flavors of the buckwheat tea.
- If you prefer a cold beverage, serve the refrigerated tea over ice or blend the frozen tea cubes with a bit of water for a refreshing iced tea.
- Always label your containers with the date of preparation to keep track of freshness.
- Avoid storing the tea in direct sunlight or near strong-smelling foods, as it can absorb odors and lose its distinct taste.
How to Reheat Leftovers
- Pour the leftover tea into a small saucepan and heat it over medium-low heat. Stir occasionally until it reaches your desired temperature. Avoid boiling to preserve the delicate flavors.
- Use a microwave-safe mug to reheat the tea. Place the mug in the microwave and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.
- If you have a tea kettle with a temperature control feature, pour the leftover tea into the kettle and set it to a low heat setting. This method gently warms the tea without altering its taste.
- For a more traditional approach, use a double boiler. Fill the bottom pot with water and bring it to a simmer. Place the leftover tea in the top pot and gently heat, stirring occasionally until warm.
- If you prefer a cold beverage, pour the leftover tea over ice cubes in a glass. Add a slice of lemon or a sprig of mint for a refreshing twist.
Best Tools for Making Buckwheat Tea
Kettle: Used to bring water to a boil.
Teapot: Holds the roasted buckwheat and boiling water for steeping.
Strainer: Used to separate the buckwheat from the tea before serving.
Measuring cups: Ensures the correct amount of water and roasted buckwheat are used.
Spoon: Helps in measuring and adding the roasted buckwheat to the teapot.
How to Save Time on Making This Tea
Pre-roast buckwheat: Buy pre-roasted buckwheat to save time on preparation.
Use an electric kettle: Boil water faster with an electric kettle instead of a stovetop.
Steep in a thermos: Use a thermos to steep the tea while you do other tasks.
Batch preparation: Make a larger batch and store in the fridge for quick reheating.
Pre-measure ingredients: Measure out buckwheat and water in advance for quick assembly.

Japanese Buckwheat Tea Recipe
Ingredients
Main Ingredients
- 4 cups Water
- 4 tablespoon Roasted buckwheat
Instructions
- 1. Bring water to a boil in a kettle.
- 2. Add roasted buckwheat to the teapot.
- 3. Pour boiling water over the buckwheat in the teapot.
- 4. Let it steep for 5-10 minutes.
- 5. Strain and serve hot.
Nutritional Value
Keywords
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