Experience the delicate flavors of Japan with this delightful Japanese gourd sushi recipe. Perfect for a light lunch or an elegant dinner, this sushi combines the subtle sweetness of Japanese gourd with perfectly seasoned sushi rice, all wrapped in crisp nori sheets.
Japanese gourd, also known as kanpyo, might not be a staple in your pantry. It's a dried gourd that needs to be soaked before use, and you can find it in the Asian section of most supermarkets or specialty stores. Make sure to also grab sushi rice, rice vinegar, and nori sheets if you don't already have them.

Ingredients For Japanese Gourd Sushi Recipe
Sushi rice: Short-grain rice that becomes sticky when cooked, perfect for sushi.
Japanese gourd: Also known as kanpyo, this dried gourd needs to be soaked and sliced before use.
Rice vinegar: A mild vinegar that adds a subtle tang to the sushi rice.
Sugar: Used to balance the acidity of the rice vinegar.
Salt: Enhances the overall flavor of the sushi rice.
Nori: Dried seaweed sheets used to wrap the sushi.
Technique Tip for This Recipe
When spreading the sushi rice over the nori, keep your hands slightly damp to prevent the rice from sticking to your fingers. This will help you achieve a smooth and even layer, ensuring that the sushi roll holds together well.
Suggested Side Dishes
Alternative Ingredients
Japanese gourd - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative for the gourd in sushi.
Japanese gourd - Substitute with cucumber: Cucumber provides a fresh crunch and a neutral taste, which can mimic the texture of the gourd.
Rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can be used in the same quantity to achieve a comparable flavor profile.
Rice vinegar - Substitute with white wine vinegar: White wine vinegar has a mild flavor and acidity that can closely match rice vinegar in sushi rice preparation.
Sugar - Substitute with honey: Honey can be used as a natural sweetener, though it may slightly alter the flavor profile with its distinct taste.
Sugar - Substitute with agave syrup: Agave syrup is a good alternative sweetener that dissolves easily and has a neutral flavor.
Nori - Substitute with soy paper: Soy paper is a good alternative for those who may not enjoy the taste of seaweed but still want a wrap for their sushi.
Nori - Substitute with rice paper: Rice paper can be used as a wrap for sushi, providing a different texture but still holding the ingredients together effectively.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the sushi rice to cool to room temperature before storing. This prevents condensation and maintains the texture of the rice.
Place the Japanese gourd sushi in an airtight container. Ensure the container is clean and dry to avoid any contamination.
If you plan to consume the sushi within a day, store it in the refrigerator. The cool environment will keep the nori crisp and the gourd fresh.
For longer storage, wrap each sushi roll tightly in plastic wrap before placing it in the container. This helps to maintain moisture and prevents the sushi from drying out.
To freeze, wrap the sushi rolls individually in plastic wrap, then place them in a freezer-safe bag or container. Label the container with the date to keep track of freshness.
When ready to eat, thaw the frozen sushi in the refrigerator for several hours or overnight. Avoid using a microwave as it can alter the texture of the rice and nori.
Once thawed, consume the sushi within 24 hours for the best taste and texture. The gourd may lose some of its firmness, but the flavor should remain intact.
Always check for any signs of spoilage, such as an off smell or slimy texture, before consuming stored or frozen sushi.
How to Reheat Leftovers
- For the best results, avoid reheating sushi in the microwave as it can make the rice dry and the nori soggy.
- If you must use a microwave, wrap each piece of sushi in a damp paper towel and heat on low power for 10-15 seconds.
- Alternatively, you can steam the sushi gently. Place the pieces in a steamer basket over simmering water for about 1-2 minutes, just until warmed through.
- Another method is to use a bamboo steamer. Line the steamer with parchment paper, place the sushi inside, and steam for 1-2 minutes.
- If you prefer a more traditional approach, you can use a hot water bath. Place the sushi in a heatproof container, cover with plastic wrap, and set it in a bowl of hot water for a few minutes.
- For a unique twist, you can lightly pan-fry the sushi. Heat a non-stick pan over medium heat, add a small amount of oil, and fry each piece for about 30 seconds on each side until slightly crispy.
Best Tools for This Recipe
Sushi mat: A bamboo mat used to roll the sushi tightly and evenly.
Sharp knife: Essential for slicing the sushi rolls cleanly without squishing them.
Rice cooker: Convenient for cooking sushi rice to the perfect texture.
Mixing bowl: Used to mix the rice vinegar, sugar, and salt with the cooked rice.
Small bowl: For mixing the rice vinegar, sugar, and salt until dissolved.
Measuring cups: To measure out the correct amounts of rice, vinegar, sugar, and salt.
Measuring spoons: For accurately measuring the vinegar, sugar, and salt.
Cutting board: A surface to slice the soaked and sliced Japanese gourd.
Spoon: To spread the rice evenly over the nori sheet.
Nori sheets: Seaweed sheets used as the base for the sushi rolls.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Soak and slice the japanese gourd ahead of time to save on prep work.
Use a rice cooker: Cooking sushi rice in a rice cooker ensures perfect texture and frees up your attention for other tasks.
Mix seasoning while rice cooks: Combine rice vinegar, sugar, and salt while the rice is cooking to streamline the process.
Use pre-cut nori sheets: Pre-cut nori sheets save time and ensure uniformity in your sushi rolls.
Sharp knife for slicing: A sharp knife makes slicing the sushi rolls quicker and cleaner, reducing prep time.

Japanese Gourd Sushi Recipe
Ingredients
Main Ingredients
- 2 cups Sushi Rice
- 1 piece Japanese Gourd soaked and sliced
- 3 tablespoon Rice Vinegar
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 4 sheets Nori
Instructions
- 1. Cook the sushi rice according to the package instructions.
- 2. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Pour over the cooked rice and mix well.
- 3. Place a sheet of nori on the sushi mat. Spread a thin layer of rice over the nori, leaving a small border at the top.
- 4. Arrange the sliced gourd in a line along the bottom edge of the rice.
- 5. Roll the sushi tightly using the mat, then slice into pieces with a sharp knife.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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