This vegetarian Japanese noodle soup is a delightful and nourishing dish that combines the rich flavors of vegetable broth with the fresh, crisp textures of julienned vegetables. Perfect for a cozy night in, this soup is both satisfying and healthy, making it an ideal choice for those looking to enjoy a comforting meal without any meat.
Some ingredients in this recipe might not be staples in every household. Soba noodles are a type of Japanese buckwheat noodle that can be found in the international aisle of most supermarkets. Shiitake mushrooms add a unique umami flavor and can be found fresh or dried. If using dried, remember to rehydrate them before cooking. Sesame oil is another key ingredient that provides a distinct, nutty aroma and can usually be found in the oil section or the Asian foods section.

Ingredients for Vegetarian Japanese Noodle Soup
Soba noodles: Japanese buckwheat noodles that are hearty and nutritious.
Vegetable broth: A flavorful base for the soup, made from simmered vegetables.
Carrot: Adds sweetness and crunch when julienned.
Zucchini: Provides a mild flavor and tender texture when julienned.
Shiitake mushrooms: Adds a rich, umami flavor to the soup.
Soy sauce: A salty, savory condiment that enhances the broth.
Sesame oil: Adds a nutty aroma and depth of flavor.
Garlic: Provides a pungent, aromatic base when minced.
Ginger: Adds a warm, spicy note when minced.
Green onions: Used as a fresh, crunchy garnish.
Baby spinach: Adds a nutritious, leafy green element to the soup.
Technique Tip for Making This Noodle Soup
When julienning carrots and zucchini, use a sharp knife or a mandoline slicer to ensure uniform, thin strips. This not only enhances the presentation but also ensures that the vegetables cook evenly. For the shiitake mushrooms, remove the stems before slicing as they can be tough and chewy. When sautéing the garlic and ginger, keep a close eye to avoid burning, as this can impart a bitter taste to the soup. Adding the baby spinach at the end preserves its vibrant color and delicate texture.
Suggested Side Dishes
Alternative Ingredients
soba noodles - Substitute with rice noodles: Rice noodles are gluten-free and have a similar texture, making them a good alternative for those avoiding gluten.
vegetable broth - Substitute with miso broth: Miso broth adds a rich umami flavor that complements the other ingredients well.
carrot - Substitute with daikon radish: Daikon radish has a similar crunch and can absorb the flavors of the soup nicely.
zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it a good alternative.
shiitake mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar earthy flavor and texture, making them a suitable replacement.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar taste profile.
sesame oil - Substitute with olive oil: Olive oil can provide a similar richness, though it will lack the distinct sesame flavor.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the soup well.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile, making it a good alternative.
green onions - Substitute with chives: Chives have a similar mild onion flavor and can be used as a garnish.
baby spinach - Substitute with bok choy: Bok choy adds a similar leafy green element and can withstand the heat of the soup well.
Other Alternative Recipes Similar to This Noodle Soup
How to Store or Freeze This Noodle Soup
- Allow the vegetarian Japanese noodle soup to cool completely before storing. This prevents condensation, which can lead to soggy noodles and a diluted broth.
- Transfer the soup to airtight containers. For best results, use containers that are specifically designed for storing soups and liquids to avoid leaks.
- If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 3-4 days.
- For longer storage, consider freezing the soup. Portion the soup into individual servings before freezing. This makes it easier to thaw and reheat only what you need.
- When freezing, leave some space at the top of the container. The broth will expand as it freezes, and this prevents the container from cracking.
- Label the containers with the date of preparation. This helps you keep track of how long the soup has been stored.
- To reheat refrigerated soup, pour it into a pot and warm it over medium heat until it reaches your desired temperature. Stir occasionally to ensure even heating.
- If reheating from frozen, it's best to thaw the soup in the refrigerator overnight. Once thawed, follow the same reheating instructions as for refrigerated soup.
- Avoid reheating the soup multiple times. Each time you reheat, the vegetables and noodles can become mushy, and the flavor may degrade.
- For an extra burst of freshness, add a handful of fresh baby spinach or a sprinkle of chopped green onions just before serving reheated soup.
How to Reheat Leftovers
Stovetop Method:
- Pour the leftover vegetarian Japanese noodle soup into a pot.
- Heat over medium heat, stirring occasionally to ensure even heating.
- Once the soup reaches a gentle simmer, cook for an additional 2-3 minutes until thoroughly heated.
- Serve hot, optionally garnished with fresh green onions.
Microwave Method:
- Transfer the leftover soup into a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a microwave-safe plate to prevent splatters.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat for an additional 1-2 minutes if necessary.
- Serve hot, optionally garnished with fresh green onions.
Double Boiler Method:
- Fill a large pot with water and bring it to a simmer.
- Place the leftover vegetarian Japanese noodle soup in a heatproof bowl that fits snugly over the pot without touching the water.
- Stir occasionally, allowing the steam to gently reheat the soup.
- Once the soup is hot, remove from heat and serve immediately.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the leftover soup to an oven-safe dish and cover with aluminum foil.
- Heat in the oven for 20-25 minutes, stirring halfway through to ensure even heating.
- Once heated through, remove from the oven and serve hot, optionally garnished with fresh green onions.
Slow Cooker Method:
- Pour the leftover vegetarian Japanese noodle soup into the slow cooker.
- Set the slow cooker to the low setting.
- Heat for 1-2 hours, stirring occasionally to ensure even heating.
- Once the soup is hot, switch the slow cooker to the warm setting until ready to serve.
Essential Tools for Making Japanese Noodle Soup
Pot: Used to cook the vegetable broth and simmer the vegetables and noodles.
Stove: Provides the heat source for cooking the soup.
Knife: Essential for julienning the carrot and zucchini, slicing the shiitake mushrooms, and mincing the garlic and ginger.
Cutting board: Provides a safe surface for chopping and slicing vegetables.
Tongs: Useful for handling the soba noodles and mixing the ingredients in the pot.
Measuring spoons: Used to measure out the soy sauce, sesame oil, and other ingredients accurately.
Ladle: Helps in serving the hot soup into bowls.
Colander: Used to drain the cooked soba noodles.
Mixing bowl: Can be used to hold the drained soba noodles before adding them to the soup.
Wooden spoon: Ideal for stirring the soup as it cooks to ensure even cooking and prevent sticking.
How to Save Time on This Noodle Soup Recipe
Prep ingredients ahead: Chop the carrot, zucchini, and shiitake mushrooms in advance and store them in the fridge.
Use pre-minced garlic and ginger: Save time by using store-bought minced garlic and ginger.
Quick-cook noodles: Opt for quick-cooking soba noodles to reduce boiling time.
Batch cook broth: Make a large batch of vegetable broth and freeze portions for future use.
One-pot method: Cook the noodles directly in the broth to save on cleanup time.

Vegetarian Japanese Noodle Soup
Ingredients
Main Ingredients
- 200 g soba noodles
- 1 l vegetable broth
- 1 carrot, julienned
- 1 zucchini, julienned
- 100 g shiitake mushrooms, sliced
- 2 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 stalks green onions, chopped
- 1 handful baby spinach
Instructions
- 1. Cook soba noodles according to package instructions. Drain and set aside.
- 2. In a pot, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute.
- 3. Add vegetable broth, soy sauce, carrots, zucchini, and mushrooms. Bring to a boil, then reduce heat and simmer for 10 minutes.
- 4. Add cooked soba noodles and baby spinach to the pot. Cook for another 2-3 minutes until spinach is wilted.
- 5. Serve hot, garnished with chopped green onions.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Noodle Soup
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